Sport Nutrition

Sports nutrition plays a key role in athletic performance, energy levels, recovery, and long-term resilience. At The V Clinic, we offer science-informed nutrition guidance tailored to the unique needs of active individuals and athletes.

Whether you’re training competitively or for personal goals, understanding how your body responds to nutrients, timing, and fuel sources can make all the difference.

Key Areas of Focus:

🔬 Personalized Nutrition Strategy Using insights from your genetics, biomarkers, and training demands, we create a personalised nutrition framework to support performance, endurance, and recovery.

⚡ Energy Availability & Fuel Planning Ensuring adequate energy intake is vital. We help you understand how to match your caloric and nutrient needs to your training intensity, volume, and sport-specific demands.

🕒 Nutrient Timing What and when you eat matters. We provide guidance on pre-, intra-, and post-exercise nutrition to help optimise recovery, reduce fatigue, and support adaptation.

💊 Supplement Strategy Supplements can enhance performance—but only when used correctly. We offer personalised supplement guidance based on your goals, biomarkers, and latest research, focusing on safety and effectiveness.

🛡️ Long-Term Health & Resilience Sustainable performance depends on long-term health. We help you identify potential nutrient imbalances or stress-related risks using available data—supporting your ability to train and recover safely over time.

Our approach is educational, personalized, and grounded in scientific insight. By using your genetic and biomarker data, we help you make informed decisions to optimize performance, enhance recovery, and support long-term athletic resilience — all tailored to your unique physiology.